Wise Mind Living

Master Your Emotions, Transform Your Life

By: Erin Olivo

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Paperback | 1 January 2017

At a Glance

Paperback
192 Pages

Dimensions(cm)
22.86 x 15.24 x 1.27

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$31.75

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We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring Dr. Erin Olivo's complete six-week program to "master your emotions and transform your life," this breakthrough guide offers step-by-step training in mindfulness-based exercises along with lifestyle skills to help us change the way we think, feel, and behave in situations where stress and difficult emotions take over. "At the root of all of our most common issues-including overeating, chronic relationship conflict, money mismanagement, substance abuse, and poor physical health-are distressing emotions that aren't being taken care of in a productive way," explains Dr. Olivo. "When you get a handle on your emotions, you'll get a handle on your problems-and your stress. Then you can effect a top-to-bottom change in every aspect of your life through the choices you make every day. This is what I call Wise Mind Living."

Industry Reviews

"Wise Mind Living offers brilliant and practical medicine for everyone who feels stressed and out of touch with their innate inner healer!" --Christiane Northrup, MD, OB/GYN and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Down-to-earth and immediately helpful, this creative integration of mindfulness and emotions brings true wisdom and a loving heart to the stresses, worries, frustrations, and hurts of everyday life. With a fresh and lively perspective, this is a truly distinctive contribution." --Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

"Both insightful and accessible, Wise Mind Living offers a wonderful approach to managing emotions. Erin Olivo distills her years of experience and expertise into a helpful program for anyone seeking guidance in living more easily with their emotions." --Sharon Salzberg, cofounder of the Insight Meditation Society

"I am deeply impressed by Dr. Olivo's insights and her practical instructions for steering our emotions in positive ways instead of being overwhelmed by them, causing negative outcomes for ourselves and others. This book is a treasury of healing--good for us all. I highly recommend it!" --Robert A. F. Thurman, PhD, professor of Indo-Tibetan Buddhist studies at Columbia University and author of Infinite Life

"Erin Olivo is the smartest, most thoughtful practitioner of integrative medicine I know, and her book offers a comprehensive guide to using integrative tools for managing emotions." --Richard P. Sloan, PhD, professor of behavioral medicine at Columbia University

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